Spartan

[Fighter]

Fighter@jkd.com.hk


Has anyone heard or is following the Spartan Health Reigiem?

AND

Has anyone got any Knuckle Conditioning exercises they would like to share?

[moromoro]

it sucks

i bought it and regret it dont buy it its down right crap.........
ive been training gym for about 4 years and the people on the spartan are beginners and piss weak, little bastards, they dont believe in supplements and dont believe in getting bigger the neck and forearm and ab excercises are not that good

they always advertise real strenght but for this all you got to do is look at the world strongest man competition........

i dont recommend it

also the diet is a majority fruit diet.......

thanks

terry