When I wrestled in high school I would put on head phones and listen to the hardest music I could find and sit in the corner with my eyes shut imagining the matches, me winning of course.
Now I sparr regularly, not much of that before class or anything.
Before any sort of actual competition, depends on what kind of training time is involved and what kinda training cycle I work out. Visualization is key.
I also shadowbox regularly and 'meditate' on a very regular schedule.
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