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Mental Preperation

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  • yenhoi
    replied
    When I wrestled in high school I would put on head phones and listen to the hardest music I could find and sit in the corner with my eyes shut imagining the matches, me winning of course.

    Now I sparr regularly, not much of that before class or anything.

    Before any sort of actual competition, depends on what kind of training time is involved and what kinda training cycle I work out. Visualization is key.

    I also shadowbox regularly and 'meditate' on a very regular schedule.

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  • Fighter
    started a topic Mental Preperation

    Mental Preperation

    Fighter@jkd.com.hk

    What do you guys do to get mentally prepared before a fight?

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