take a look at some of these shaolin monks amazing abilities and training methods,
look at these 2 images as the monk sdands then jumps to an incerible height still with perfect form.
this is a form of training called iron neck hanging i think correct if im wrong, (boarspear probably) part of hard qi gong training,
a perfectly executed kick with excellent form and posture, most likely power too,
various monks performing different things, dont try at home unless trained.
monks are taught to be flexible at a very young age while still supple,
straighten up there juniour on the staff, no bean sprout for you,
this is actually quite difficult to master,
these are just a sample of the monks abilities and training methods, there are plenty more if you are interested in shaolin gung fu,
look at these 2 images as the monk sdands then jumps to an incerible height still with perfect form.
this is a form of training called iron neck hanging i think correct if im wrong, (boarspear probably) part of hard qi gong training,
a perfectly executed kick with excellent form and posture, most likely power too,
various monks performing different things, dont try at home unless trained.
monks are taught to be flexible at a very young age while still supple,
straighten up there juniour on the staff, no bean sprout for you,
this is actually quite difficult to master,
these are just a sample of the monks abilities and training methods, there are plenty more if you are interested in shaolin gung fu,
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