KOTF weekly.

[kingoftheforest]

No questions. Looks pretty good, actually. I like the neck blocks because if the person wants to try and headbutt you, you can more or less get better prevention.

......................

[Bjjexpertise@be]

Too busy with finals this week but will comment in near future!

[kingoftheforest]

So no comments questions or concerns I see?

[mellow]

I can see it. . . . . .

[kingoftheforest]

So I did post in the other thread this week, but since I already had some stuff recorded lets kick off the first Sunday of KOTF weekly.

BJJexpertise here you go.


In my first vid I had some dummy work in it. A couple people didn't understand the exercises so here are the applications for them.

Enjoy.

[youtube]http://www.youtube.com/watch?v=7d7numAnzRU[/youtube]