Silat
Wow.Thats good stuff!
What is your main art? mande muda? or sikal?
You ever do the Leg strenthing in mande muda!! I heard good things
Wow.Thats good stuff!
What is your main art? mande muda? or sikal?
You ever do the Leg strenthing in mande muda!! I heard good things
I'm not sure specifically what you're referring to unless it's the Harimau forms. We've got one that we use in the Sikal curriculum but Pak Herman used to run us through several at seminars. The first one was very basic - and very similar to the one in the Sikal curriculum. From there they got progressively more strenuous. I don't know how many there were but I believe I saw six of them (if memory serves). I did them at seminars but didn't retain any of them. But talk about a leg workout!!!
Comment