See how you're learning? Yes. Good intensity. The way you train is the way you react. Prat about posing for 45 minutes will not teach you to go all out when your life depends on it.
Now, as regards the proper techniques. Are you moving with fluidity? Do you have a guard that protects your face? Do you hit on the move? Are you incorporating defensive moves in your bag work? Are you practicing basic, brutal techniques, aimed at the eyes, throat, jaw, groin, knees and shins?
Or are your hands at your hips as you hit the bag at "Jodan" or "Chudan" height with gyaku tsuki and mawahi geri?
Now, as regards the proper techniques. Are you moving with fluidity? Do you have a guard that protects your face? Do you hit on the move? Are you incorporating defensive moves in your bag work? Are you practicing basic, brutal techniques, aimed at the eyes, throat, jaw, groin, knees and shins?
Or are your hands at your hips as you hit the bag at "Jodan" or "Chudan" height with gyaku tsuki and mawahi geri?
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