atrenghttraining for JKD different then for mma?

[lokate]

Hey WildWest

No, I have tried it but cant find someone.
But I think its possible to learn from the book to.
Do you train witht them and do you have a special routine and if so, want you share it with me so that I have a example?
Take care

[WildWest.]

I'd be surprised if you couldn't find someone who trains kettlebells in Holland....even we have instructors in NZ!!

Good luck to you.

[lokate]

I have enter the kettlebell

So this is maybay a good start. I live in Holland and here it is hard o find people who train with kettlebells.
But I think with the book I can get a good start.
Ykans for the response.

[WildWest.]

Kettlebells are useless if you don't know what to do with them. When you do though you will begin a love/hate relationship due to the results they bring and the brutal pains of exhaustion they also bring!

Find someone who teaches how to use them and you will know what I am talking about. You have to. Learning by yourself will cause no end of frustration and may result in injury. Oh, and the learning curve might take a few weeks or so but when you understand the alignment issues and correct technique you will be away.

Steve Cotter is a martial artist who is big on kettlebells. Look him up for some strength training programs related to martial arts. He's a bit of a beast with them. He has previously recommended that you spend a third of your total martial arts training time devoted to kettlebells. For example, if you are training in MA's 3 times a week then do 1 kettlebells workout a week to compliment it. Personally I don't believe that's enough.

Exercise, kettlebell strength training, conditioning, diet and health: the ultimate fitness workout is another kettlebell website...possibly the premier one on the internet.

Hope this helps.

[lokate]

Since INternet I am very confused about suplementary training for JKD.
I am almost 50 now and since the age off 15 I have practice all kinds off martial arts.
The last few years I spend now on learning as much as I can from JKD.
I know that strenghttraining has to be a part off the supplementary training but I was wondering if it is neccasary to spend 3-4 times a week for an hour orso to it.
With all the other training it seems to much.
Off corse I tried all these bodybuilding routines, I have bought even a ketlebell but I dont know what to do with it.
The last few months I read often that people who are great in JKD dont even train with weights.They spend all their time perfecting their technics etc.
But I read to that MMA fighters has to train because strength is realy important.
They often train for pure strength with low reps but you read that 10-12 rps for for example JKD is often used to.
And then you have the issue if you have to run or not and how often and can you combine this with strenghttrainin or JKD training?
There are so much things to train and so little time in a day because of other thins like work, family etc to.
Hope anybody have some tips or maybay a sort off weekly guideline how you do these thinks, I mean incoperate all these stuff and how many times a week to run, weighttrain, wich routine could be good for strength etc.
I do all my training at home so I dont have any pulley stuff orso, just expanders, a bench, barbell, dumbells, weights and I can do pull-ups and dios.
Again, I hope somebody can help me out with this and want to share there experience off how they workout to me.