I was referring to Z's post.
It doesn't make sense.
First super high intensity aerobic exercise is a contradiction in terms.
Sprinting for instance is Anaerobic
Long slow distance is aerobic.
Weight lifting for weight loss is Anaerobic
Think of all those fat people who do aerobics. And after a year they are still fat.
Aerobic is not the answer to fat loss.
It doesn't make sense.
First super high intensity aerobic exercise is a contradiction in terms.
Sprinting for instance is Anaerobic
Long slow distance is aerobic.
Weight lifting for weight loss is Anaerobic
Think of all those fat people who do aerobics. And after a year they are still fat.
Aerobic is not the answer to fat loss.
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