Originally posted by Sagacious Lu
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Kicking with the instep.
Kicking with the ball of the foot.
Kicking with the ball of the foot does more damage, since it is a harder tool. Its like a hammer. Good targets - side of the knee, inside the thigh, rib cage, solar plexus.
Kicking with the instep is slightly faster - more like a whip. This is a good one to kick the head; not really a knockout kick but it'll stun. I've got a video of myself from a tournament where using this one bought me the time to throw a good strike and knock the guy off his feet (yes its in VHS

Thai kick
Kicks with the shin.
Like a baseball bat - great all around kick cause it damages what it hits, unless you hit someones extended knee or elbow. First time I sparred with leg kicks, I could hardly walk the next day...


banging sand filled pads with thai kicks is fun!!
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