If you want a very good resource regarding training to be in shape for martial arts, check out "The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts" by Loren Christensen and Wim Demeere.  You can find it at amazon.com or go right to Loren's site: http://www.lwcbooks.com/books/fightersbody.html
Yours in Training,
Alain
					
					
					
				
			Announcement
				
					Collapse
				
			
		
	
		
			
				No announcement yet.
				
			
				
	
i'm a noob to korean martial arts...HELP!
				
					Collapse
				
			
		
	X
	
 or in China...lol.
Leave a comment: