what jacket or team suit does your dojo use?

[matbla]

they said pay pal i do not use dedit card it too easy to use and i spend all my money so find a internet link for me thanks for the help my friend your tops

[Ghost]

they said pay pal i do not use dedit card it too easy to use and i spend all my money so find a internet link for me thanks for the help my friend your tops

how are you going to buy it online though if you cant pay for it online?, you need a shop near you really?

[matbla]

i can use a ck they ebay wants pay pal

[matbla]

have a nice week ,,keep upthe good work

[matbla]

here is what i

here is what i wearing to and from class and msb if for matthew sewell blake frommatt blake

[gabbah]

Wow did you loose some weight already? You look really fit in that jacket... I guess my diet helped you alot huh? No need to thank me mate, I'm here to help out. If you need more help just ask

[matbla]

three pound i need more help please make me a diet for a week for me
to follow not the same thing each week you can p.m. i give you my address e-mail

[gabbah]

three pound i need more help please make me a diet for a week for me
to follow not the same thing each week you can p.m. i give you my address e-mail

Yes, next weeks diet:

monday: cabbage (Not the UFC fighter Cabbage)
tuesday: orange food (carrot is the only i can think of)
wednesday: a pee (diet day)
thursday: 8 apples (must eat all within 10 minutes for best effect)
friday: any fruit except apple (for instance, pineapple)
saturday: raisins (don't eat too many, spiders can form in your belly (or so I was told when I was little))
sunday: tons of garlic

This will let you drop many pounds more! Especially in combination with Kata. Let us know how you progress!

[matbla]

i wish it was in a menu for meal like on
monday for brekfast eat__? lunch eat__? snack eat__? dinner eat__? and so on the one you post is just one type of food to eat each day that's nuts it not a real diet menu

[gabbah]

Yes you eat what i wrote the whole day, for every meal! It's great because it's easy to follow, and because you get so tired of that food you won't eat so much of it! It's the very latest theries in nutrition science you're seeing here!
Why do you think it's nuts and not a diet??

keep it up and tell me how much weight you lost!

[matbla]

it nuts there is no nurtion there

[gabbah]

Of course there's nutrition.. apple, carrot.. aaaall good! What's wrong matbla? I'm here to help just ask if you have any questions, keep it up and let me know how many pounds you lost!

[matbla]

thanks for the reply here you can reply anytime you want with some help to keep it going from matt blake

[gabbah]

Thanks you can ask anytime I will help as always just keep it coming. How is the diet going did it help how much did you loose yet?