That was my belief two years ago but the fact of the matter is strength plays a more important role than most people think. No you don't have to be 'jacked up' to be a good submission wrestler but you still need more strength. Even if you have all the technique in the world you still need adequate strength to simply prevent being overpowered.
What you can do is do your cardio first then lift weights and then grapple.
What you can do is do your cardio first then lift weights and then grapple.
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