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I'll break down my program to you guys and drop an opinion weather you think it's cool, or not or what you think 
i'm going to take creatine when i work out with weights
No loading, no maintenance, instant absorption and completely stable - this is your best bet. Available in a number of flavors.
Ingredients:
2500 mgs of Pure Creatine Monohydrate - because it is more directly absorbed than creatine powder - this has the same effect as 5000 mgs of creatine powder.
Vitamin B12 to support nerve and muscle metabolism
Ginseng for energy and protection from stress and fatigue.
Royal Jelly for energy, mental alertness and to combat stress and fatigue.
Honey acts as a transporter to help intake of creatine into the muscles.
Glycerine as a source of energy for the body.
and take this type of creatine when i work out in muay thai..
Run harder and recovery faster with Runners Advantage Creatine Serum. This serum is made specifically for runners or endurance athletes. It will help increase your stamina while reducing your fatigue and running times. The creatine will not only help build strength - but it has also been shown to buffer lactic acid buildup. This is a key discovery for runners.
Runners Advantage is the ultimate supplement for the serious runner.
Runners Advantage has the following ingredients:
Creatine Monohydrate increase muscle strength, energy and stamina. Also helps buffer lactic acid buildup.
Glucosamine for proven relief of joint problems (click here to see all the advantages of Glucosamine
Magnesium Ascorbate to help convert food into energy and transmit electrical impulses across nerves and muscles. It increases enzymatic activities essential for the production of energy, especially in the heart, brain and other vital organs.
Ginseng is the most effective adaptogen (restorative agent) of all the tonic herbs. It is responsible for boosting endurance by stimulating the brain and the adrenal/pituitary system to produce greater levels of excitatory hormones. Ginseng provides energy to all body systems, promoting regeneration and protection from stress and fatigue.
Guarana Extract restores energy and improves athletic performance, stamina and endurance. It contains caffeine - a natural stimulant found in tea and coffee. However, its energizing effect can last for hours, as it contains compounds which slow down the assimilation of the caffeine by the body.
L-Arginine a semi amino acid used by the body to produce creatine. It enhances the immune system and is helpful in cases of male sterility.
L-Glutamine for muscle growth and recovery. Check out our FAQ on Glutamine to learn more about this amino acid.
L-Taurine to help control hyperactivity and normalizes irregular heart beats. It aids in preventing circulatory and heart disorders, hypoglycemia, water retention and hypertension.
L-Carnitine to promote weight loss and increase stamina. Helps to burn fat for fuel and increases the maximum use of oxygen. This allows runners to exercise longer without fatigue.
Green Tree Extract a powerful antioxidant. It neutralizes harmful fats and oils and lowers cholesterol and blood pressure. It also inhibits bacteria and viruses and improves digestion.
Vitamin B-1 which is essential for for energy metabolism. It converts starches and sugars from food into energy.
Royal Jelly increases energy and restores sex drive. It is the richest source of pantothenic acid, which is know to combat stress and fatigue.
Pycnogenol a powerful blend of antioxidants and a natural anti-inflammatory agent. Helps the body combat stress, combat joint inflammation and keeps the circulatory system fit and healthy.
Chromium Picolinate helps regulate fat storage and muscle building. Check out our FAQ on Chromium Picolinate to learn more about this supplement.
D-Ribose enhances muscular energetic effects of creatine and helps replace energy (ATP stores) efficiently and quickly.
Calcium Pyruvate increases energy and stamina by helping release ATP in the body. Also burns fat and promotes weight loss.
Glycerine is a source of energy using as a starting material in making more complex molecules.
Honey is the highest glycemic source. Studies have shown that taking a high glycemic source increases creatine uptake into the muscles cells.
Other ingredients: sorbitol, distilled water and natural flavoring.
Comes in large 5 ounce bottle - 30 servings per bottle
what you guys think????
i'm going to take creatine when i work out with weights
No loading, no maintenance, instant absorption and completely stable - this is your best bet. Available in a number of flavors.
Ingredients:
2500 mgs of Pure Creatine Monohydrate - because it is more directly absorbed than creatine powder - this has the same effect as 5000 mgs of creatine powder.
Vitamin B12 to support nerve and muscle metabolism
Ginseng for energy and protection from stress and fatigue.
Royal Jelly for energy, mental alertness and to combat stress and fatigue.
Honey acts as a transporter to help intake of creatine into the muscles.
Glycerine as a source of energy for the body.
and take this type of creatine when i work out in muay thai..
Run harder and recovery faster with Runners Advantage Creatine Serum. This serum is made specifically for runners or endurance athletes. It will help increase your stamina while reducing your fatigue and running times. The creatine will not only help build strength - but it has also been shown to buffer lactic acid buildup. This is a key discovery for runners.
Runners Advantage is the ultimate supplement for the serious runner.
Runners Advantage has the following ingredients:
Creatine Monohydrate increase muscle strength, energy and stamina. Also helps buffer lactic acid buildup.
Glucosamine for proven relief of joint problems (click here to see all the advantages of Glucosamine
Magnesium Ascorbate to help convert food into energy and transmit electrical impulses across nerves and muscles. It increases enzymatic activities essential for the production of energy, especially in the heart, brain and other vital organs.
Ginseng is the most effective adaptogen (restorative agent) of all the tonic herbs. It is responsible for boosting endurance by stimulating the brain and the adrenal/pituitary system to produce greater levels of excitatory hormones. Ginseng provides energy to all body systems, promoting regeneration and protection from stress and fatigue.
Guarana Extract restores energy and improves athletic performance, stamina and endurance. It contains caffeine - a natural stimulant found in tea and coffee. However, its energizing effect can last for hours, as it contains compounds which slow down the assimilation of the caffeine by the body.
L-Arginine a semi amino acid used by the body to produce creatine. It enhances the immune system and is helpful in cases of male sterility.
L-Glutamine for muscle growth and recovery. Check out our FAQ on Glutamine to learn more about this amino acid.
L-Taurine to help control hyperactivity and normalizes irregular heart beats. It aids in preventing circulatory and heart disorders, hypoglycemia, water retention and hypertension.
L-Carnitine to promote weight loss and increase stamina. Helps to burn fat for fuel and increases the maximum use of oxygen. This allows runners to exercise longer without fatigue.
Green Tree Extract a powerful antioxidant. It neutralizes harmful fats and oils and lowers cholesterol and blood pressure. It also inhibits bacteria and viruses and improves digestion.
Vitamin B-1 which is essential for for energy metabolism. It converts starches and sugars from food into energy.
Royal Jelly increases energy and restores sex drive. It is the richest source of pantothenic acid, which is know to combat stress and fatigue.
Pycnogenol a powerful blend of antioxidants and a natural anti-inflammatory agent. Helps the body combat stress, combat joint inflammation and keeps the circulatory system fit and healthy.
Chromium Picolinate helps regulate fat storage and muscle building. Check out our FAQ on Chromium Picolinate to learn more about this supplement.
D-Ribose enhances muscular energetic effects of creatine and helps replace energy (ATP stores) efficiently and quickly.
Calcium Pyruvate increases energy and stamina by helping release ATP in the body. Also burns fat and promotes weight loss.
Glycerine is a source of energy using as a starting material in making more complex molecules.
Honey is the highest glycemic source. Studies have shown that taking a high glycemic source increases creatine uptake into the muscles cells.
Other ingredients: sorbitol, distilled water and natural flavoring.
Comes in large 5 ounce bottle - 30 servings per bottle
what you guys think????
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