one more thing wich i like about systema. Its not a competition with your partner. The practices are made up of different sparring games, some people can get afraid of losing, or looking bad, this is exactly what we dont want to happen in systema.
for example getting taken down is not bad, getting hit is not bad. There should be no difference if your on the ground or standing up. If someone try's to trip you or throw you, you can go with the motion and accualy lessen the amount of damage you suffer (if any) as well as roll out of the way.
if you see two people doing a drill, its not to "show there stuff" its to learn new things. Its not a contest where there are losers or winners, its just play. You play with your partner. This can be hard for people to do (i find myself getting frustrated sometimes when something doesn't work, or resisting a move and getting myself into an awkward possiton when i could have rolled away)
You dont come to practice to prove yourself, you come there to learn.
for example getting taken down is not bad, getting hit is not bad. There should be no difference if your on the ground or standing up. If someone try's to trip you or throw you, you can go with the motion and accualy lessen the amount of damage you suffer (if any) as well as roll out of the way.
if you see two people doing a drill, its not to "show there stuff" its to learn new things. Its not a contest where there are losers or winners, its just play. You play with your partner. This can be hard for people to do (i find myself getting frustrated sometimes when something doesn't work, or resisting a move and getting myself into an awkward possiton when i could have rolled away)
You dont come to practice to prove yourself, you come there to learn.
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