During the warm ups when we practice push kick i pushed ma partner and something went wrong and now everytime i do a push kick it hurts. However its more then that now after push kick i feel that my bone is out of place so i kind push it back in. What could that be coz its freekin me out its been a month already the pain is almost gone but the bone stil shifts arond.
Thnkx YOu

Thnkx YOu
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