Kickbox workout

[Dr4g0n]

Hello there [i have bin away for a while lol]

Im just in kickboxing and i want to have a good training scheme
Can someone give me there's?

I would appreciate that and than onto the top [heheh]

[alexjxaver]

This is what thai thaiboxers do. It changes form camp to camp but you get the idea


6:30 - 7:00 AM Morning calls


7:00-7:30 AM Commence jogging up to 16 KM. This is optional to students based on their physical condition and if weather permits. Some student chooses to skip ropes in pace of jogging.


7:30 AM Arrive back from jogging and prepare for training. At this point, students will stretch, wear their handwraps, etc.


8:00 AM Morning training commence up to 12 x 6 minute rounds. Total number of rounds is optional based on student's physical condition. Students normally starts out by shadow boxing to warm up. Then does a few rounds on the pads, then the bag. Then 30 min knee sparing. Then strenth training


9:30 AM Morning training ends


10:00 AM Shower


10:30 AM Morning meal/early lunch


11:00 - 3:00 PM Resting period. You are free to do go about your own business.


3:00 PM Afternoon call.


3:30 PM Afternoon run with option to skipping ropes for 15-30 minutes.


4:00 PM Afternoon training commence up to 12 x 6 minute rounds. almost same thing


5:30 PM Afternoon training ends


6:00 PM Shower


6:30 PM Evening meal


7:00 PM Resting and recreation period. You are free to go about your own business.




this should get you in shape

[Dr4g0n]

Wow that is a real training but im never able of following it im 16 years and 8 am starts my school and it ends at 15:30 at the last point
how should i put a good scheme in that?

(Thanks alot for youre reply any ways)

[alexjxaver]

i am also 16. I run in the morning and work out form 4 to 8 at night. You can always find a way to get in enough training, but it may take some work.

[Dr4g0n]

Ok i will fit it into my school routine
im going to try this for 1 month

[alexjxaver]

what are you planning to do while you are training

[Dr4g0n]

what are you planning to do while you are training

ehm while training?
well train? what do you mean sparring rope jumping weight lifting running << that stuff?

[alexjxaver]

do you have someone to train with

[Dr4g0n]

>do you have someone to train with<
no i dont

[Dr4g0n]

8:00 - 9:00 Morning calls
9:00 - 10:00 Commence jogging (Forest)
10:00 - 10:30 Stretch
10:30 - 11:30 3 x 6min shadowboxing + 3 x 10min rope jumping
12:00 - 15:00 Lunch + Shower + Chillout + Lunch
rest
16:00 - 17:30 3 x 6min shadowboxing + 3 x 10min rope jumping
18:00 - Shower + Meal
rest
20:00 - 21:30 Train at gym
21:30 - Little meal

Im doing this in the weekend
And with school im doing this a little shorter
This is what im planning to do in the holidays is it ok?

[alexjxaver]

you need to get someone to hold pads for you. It is one of the best workourts

[Dr4g0n]

do you have pictures from pad workout?

[Dr4g0n]

do you have pictures from pad workout?