Hi,
I am about to start Muay Thai, so I was wondering if anyone can provide me with some details on how to condition myself for this sport. For example, exercises to harden the elbows, fists, shins and knees.
Any help will be much appreciated!
Thanks in advance!
I am about to start Muay Thai, so I was wondering if anyone can provide me with some details on how to condition myself for this sport. For example, exercises to harden the elbows, fists, shins and knees.
Any help will be much appreciated!
Thanks in advance!
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