Hello all,
I am starting muay thai training in a few months. I want to get a head start in resistance weight training, and cardio before I start.
does anyone have any tips or insight in conditioning my body before I take this up. I dont want to start a muay thai class and not be able to kick head height or
be unable to fully twist my body etc.
many thanks
I am starting muay thai training in a few months. I want to get a head start in resistance weight training, and cardio before I start.
does anyone have any tips or insight in conditioning my body before I take this up. I dont want to start a muay thai class and not be able to kick head height or
be unable to fully twist my body etc.
many thanks
Comment