Krabi Krabong

[retired]

Darrianation
Not bad mate.
You can keep tabs on my progress here:

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7101

My last progression hasn't been put up yet but people in the gym was impressed with my stretching a few days ago...i'll update next week.

I been told i still have a wicked left knee & my puches heavier due to the increase in weight (always wanted to be 13.5 st).

Have a heavy kicking session just for me LOL.

Also try these pressups HA HA HA i still suprise some people!!!!

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=7247&pagenumber=4

[chalambok]

Krabi-Krabong Discussion Forum

Just an announcement about a krabi-krabong discussin forum that is on Yahoo. The site is

Krabi_Krabong@YahooGroups.com

all are welcome to join and throw in their 2 cents worth. I am not presently restricting membership. Hopefully we can have healthy but opinionated arguments, with a little promotion thrown in. Many people have seen a little krabi-krabong, and maybe we can elicit something from them. Thanks.

In a related event, I have recently joined with 3 other of Master Chai's instructors to open the Portland Kickboxing and Martial Arts Academy in Portland, Oregon. This is the only school in the Pacific Northwest that has every instructor fully certified by Grandmaster Surachai Sirisute, and 3 of us are also certified/sponsored by Guro Daniel Inosanto. We offer classes in Muay Thai, Krabi-Krabong, Jeet Kune Do concepts, Kali-Escrima, Muay Thai Boran, Muay Kacheuk, and White Tiger Kung Fu. Our facility is located in the Delta Park section of northern Portland, next to A Place To Shoot. With luck we will have a boxing ring soon, and plan to have fights on a tri-monthly schedule before the year is out.

[OctaviousBP]

Congratulations!

Sounds like a fantastic program.

David