Road work

[terry]

Heh. He got ya there.

T

[Tom Yum]

1 mi = 1.62 km

[Ando]

Sweet thanks for helping me clear that up....

[street]

im currently riunning 2 miles every morning at about 4 mins every 1/2 mile, how much do thai boxers run? i was hoping to see longer ranges for u guys, im always increasing the distance at the same pace or even quicker, i can run quiker when im tired because i get desperate to get to my goal and i go faster. this seems to work

[retired]

3 miles or 30 mins whichever comes first.

add some hill climbs also & small sprints.

[Khun Kao]

I have run three 5-miler's this last week, pluse two 2-milers. I've been maintaining a 10-11 minute mile pace. Top that off with all the Muay Thai training, and my hips are SO SORE right now!!!

LOL, I'll quit whining about it now!

Khun Kao

[dave_UK_MT]

Originally posted by Ando
No 1000 m = 1km

moron

[Cain]

I used to run about 7-8km's.. but to get the stamina up i like intervall-training. Much more effective. Not for weight loss, but for pure stamina training. I do a 3000m in about 10 minutes.

[Eddie]

Running

JUST DO IT!

[Ando]

Originally posted by dave_UK_MT


moron

Learn to follow conversation ques and answers before you open your mouth Moron..
Honestly i love martial arts forums but some of you blokes have had your heads kicked in one to many times.

[zoti]

3-4 X 5 Miles a week

Usually at an 8 minutes per mile pace.

[dave_UK_MT]

Originally posted by Ando


Learn to follow conversation ques and answers before you open your mouth Moron..
Honestly i love martial arts forums but some of you blokes have had your heads kicked in one to many times.

Well Ando, when I say

"1m = 1.62km" which meant 1 mile = 1.62 kilometres.

and you reply

???????? "No 1000m = 1km" ????????????

that immediately suggested to me you are a fkin Moron.

So thats what I said.

Oh and..

"How hard is to hard when you practice?"

I don't know cos this statement doesn't make any sense....I think this is because you're a moron.

[Cain]

now kids.. behave!

[Ando]

Originally posted by dave_UK_MT
If you wanna be dead picky.

1m = 1.62km

1 metre or mile ? moron

[Ando]

Originally posted by dave_UK_MT


Well Ando, when I say

"1m = 1.62km" which meant 1 mile = 1.62 kilometres.

and you reply

???????? "No 1000m = 1km" ????????????

that immediately suggested to me you are a fkin Moron.

So thats what I said.

Oh and..

"How hard is to hard when you practice?"

I don't know cos this statement doesn't make any sense....I think this is because you're a moron.

The statement doesnt make any sense to you and now im the moron ? Think about it moron .
You meant a mile you wrote a metre , i took the mickey out of ya you had spew... go figure