Lesson Plan.

[Ghost]

Can everyone who deos MT please give me a brief breakdown of their gyms training sessions.
I dont want specific combinations just an overview.

This would be much appreciated so for those of you who take the time to answer thank you in advance.

[MuayPlaya]

My training is 1 hour 30 minutes long. 3 times a week.
We have 25 minutes for warm up:
-usually we have 15 minutes of skipping rope and few minutes of stretching;
Than we have a main part of training. Usually we have stations- on every station we do something different- boxing in pairs, shadowboxing, heavy bag etc. (we do 3 minutes long rounds and one minute break);
-if traing is technical we just learn new things. Do actions in pairs;
-in the end of traing we do lots of abs exercises
-sometimes during our short breaks between rounds we have to do some push ups, pull ups and other exerc.
And that's all. We don't do a lot of technique. Our traings are very hard. After traing (or befor) we can train in our little gym (bench press and other stuff)

That's how middle advenced/advenced traings looked like. As I remember in the beginning we had much more technique but I was also more tired... But it's probably normal.

Now we will have sport-competition group. So our traing will probably change a lot...

[Khun Kao]

I've already posted in painfully long detail (LOL) the training routine/s my gym follows.

But, to break it down real simple...

10 min's Warm Ups

5 min's Stretching

3-5 rounds Shadowboxing

3-5 rounds Clinchwork & Knees

6-12 rounds Padwork & Partner Drills

3-6 round Sparring (every few training sessions)

Khun Kao

[billywest1924]

lesson plan

and i appreciated it very much khun kao lol