But still, flexibility and evasion are advantages of smaller targets.
Also, I'm not trying to say just give up slef-defense. Self-defense is good, but there is a fine line between knowing some moves for self-defense and feeling like you can beat the crap out of every guy in the world. If you want to know self-defense, I'd say go with some Krav-maga ( i heard is is good for self-defense) and do some major track and field.
As for the chi kong. What you are talking about is "Anh hei Gung"(In Cantonese). It is very bad for you. If you want to live to the age of 63 and still feel alright I don't suggest you do it. Yet again it is not 'invulnerability' is is mere ldestroying nerves on your body, getting hit often to get you used to it, and thickening your skin. If you've watched the practioners practice, you should see that they inhale greatly and "flex"(trying my hardest to describe it). This is also very bad for yourhealth. Have you ever heard that you should breathe out when you are lifting something heavy or when you are bench pressing? If you don't you can blow some (I believe they are) veins or blood vessels.
Congrats on escaping the rapist and I pray that nothing of the like will happen to you in the future.
Oh, and sorry If i sound like I'm trying to destroy your self esteem. I'm not really trying to, just trying to debate. Just one of my weaknesses.
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