Saturdays on Defend

Hardball

Premiere Member

Join Date: Nov 2004

Posts: 3763

The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings}
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#61

02-17-2008, 03:12 PM

Saturday, I stayed home all day and worked on the Heavy bag. I did a thousand kicks in about 75 minutes. Saturday night watched all the fights on elite XC. Monday is a holiday for me and I'll probably do some cardio at the track and maybe some more work on the heavy bag.
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