Getting back into triathlons after a 30 break at the ripe old age of 66. Did some research a few months back on training supplements and here are picks which seem to be working well but always interested in other opinions.
Note. I use Thorne supplements.
Iron Bisglycinate
Beta Alanine-SR
Advanced DHA
NiaCel 400 - nutritionist I know recommended this.
Primal Harvest multivitamin
Super Beets powder drink to wash the above down in the am.
Protein/Creatine/Carb powder mix for drinking during the day as a meal supplement.
.5ml testosterone shot once a week due to low T. Cardiologist recommends keeping the level no higher than 600 which is around where I am at. Any higher and I my wife wouldn’t be able to keep up!
Additional thoughts or recommendations?
Note. I use Thorne supplements.
Iron Bisglycinate
Beta Alanine-SR
Advanced DHA
NiaCel 400 - nutritionist I know recommended this.
Primal Harvest multivitamin
Super Beets powder drink to wash the above down in the am.
Protein/Creatine/Carb powder mix for drinking during the day as a meal supplement.
.5ml testosterone shot once a week due to low T. Cardiologist recommends keeping the level no higher than 600 which is around where I am at. Any higher and I my wife wouldn’t be able to keep up!
Additional thoughts or recommendations?
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