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ya i really want to increase my punching power and increase my speed of my punches
does anyone no any good ways of increasing it.
i do a few that i believe work, like bench pressing, doing a lot of pushups, and puching my ground punching bag.
i know theres many other ways, i just wanted to here if any of u had any better ideas.
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and another thing i want to know if my strength is weak average or what ever
tell me what u think
lets see i weigh 135 i bench 245 im only 5'6.
once or twice a week i do at least 250 pushups or more if i feel strong at the time, i would do it more, but it takes everything out of me, i hate doing them cuz there so d**n painful, i do the first 60 like nothin, then from there on out it is a hell of pain. Iv'e only reached 300 pushups once, and it hurt so bad it was unbelievable, afterwards i cant pick up my arms or anything, i have so much sweat on me that it looks like i just got out of the shower.
Well i was wondering isnt there a way to dull that pain that i feel while doing pushups, because i have a goal to reach 1000 pushups in one day, and no matter what people say i will get it.I just want to make the power of my punches umbearable, i want to be able to knock people out in one punch.
i get crap at school everyday because i look small, so they dont believe that i bench 245 and almost everyone says its like impossible to do more than 100 pushups, and dont believe me, so im like whatever, but there has been a few witness's that have seen me do over 200 pushups many times. My weight training teacher knows thats i bench 245 cuz he sees me 3 times a week at school working doing sets of 5 with 210.
My arms arent even that big there only 14 in a half inches wide and my forearms are 13 in a half inches wide.
and is it bad for me to do so many pushups, but even if it is im still gonna do them.
does anyone no any good ways of increasing it.
i do a few that i believe work, like bench pressing, doing a lot of pushups, and puching my ground punching bag.
i know theres many other ways, i just wanted to here if any of u had any better ideas.
------------------------------------------------------------------------
and another thing i want to know if my strength is weak average or what ever
tell me what u think
lets see i weigh 135 i bench 245 im only 5'6.
once or twice a week i do at least 250 pushups or more if i feel strong at the time, i would do it more, but it takes everything out of me, i hate doing them cuz there so d**n painful, i do the first 60 like nothin, then from there on out it is a hell of pain. Iv'e only reached 300 pushups once, and it hurt so bad it was unbelievable, afterwards i cant pick up my arms or anything, i have so much sweat on me that it looks like i just got out of the shower.
Well i was wondering isnt there a way to dull that pain that i feel while doing pushups, because i have a goal to reach 1000 pushups in one day, and no matter what people say i will get it.I just want to make the power of my punches umbearable, i want to be able to knock people out in one punch.
i get crap at school everyday because i look small, so they dont believe that i bench 245 and almost everyone says its like impossible to do more than 100 pushups, and dont believe me, so im like whatever, but there has been a few witness's that have seen me do over 200 pushups many times. My weight training teacher knows thats i bench 245 cuz he sees me 3 times a week at school working doing sets of 5 with 210.
My arms arent even that big there only 14 in a half inches wide and my forearms are 13 in a half inches wide.
and is it bad for me to do so many pushups, but even if it is im still gonna do them.
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