here is me matt blake in photo need a diet menu

[matbla]

it all fat and suger and no nutrintion at all from matt blake

[gabbah]

i can not pick i need a menu and the diet you chose is all fat
not nutiroion at al . i need a menu for a week from matt blake

This is wrong. My menu has very little fat, so no worries there. And the menu is for one week so no worries there. And peanuts are good for you. It's the best for karate and tkd training.
If you don't like my menu what is wroing with it? What would be a BETTER menu than that???

[matbla]

i can not pick i need a menu and the diet you chose is all fat
not nutiroion at al . i need a menu for a week from matt blake

[gabbah]

Meat, fish.
Chicken breast and rice, matt.

You cannot give him a list to choose from. A list is not a diet plan. He's dyslectic so he can't choose from a list.

[gabbah]

It's good fat though.

[gabbah]

I said you can have peanuts instead of twinkies. Peanuts are good for you.

[matbla]

twinkes have suger we need no suger and veggies a vitiamn this dire will work for you do not for me and the diet you ask me to eat is mostly suger suger is bad from mat blake

[gabbah]

Of course it is. Just eat as much of the specified substance (for each day) as you like, at any time. Those are the restrictions on the diet.
You will see results of that diet very fast, I can promise you that! It IS a diet. What are you missing?

[matbla]

that is not a diet you know that

[gabbah]

monday - twinkies
tuesday - mushrooms
wednesday - drink water
thursday - twinkies
friday - coca cola
weekend - rest from food

you can change twinkies for peanuts if you like.
good luck matt blake

[matbla]

so i have trouble reading the stuff on this board takes me longer to read by i make it thought it and i understand it o.k or i ask a friend to read it to me
i just want a menu made out for a week like i posted in topic so when i go to bed i now to take out food for next day and then i know that is all i can eat from matt blake

[matbla]

i try to use spell checker much as i can from matt blake

[matbla]

help any one keepin mind i can not read books

[matbla]

can some one come up witha a diet i can eat each day
that i can eat make it different so i do not get tired
sorry for post this old topic again but need help a menu to follow for a week so i can eat that only for now on from matt blake

[fanman.]

This book has some excellent healthy recipes and sample menus:

http://www.amazon.com/gp/product/1583331808/qid=1136431649/sr=8-5/ref=pd_bbs_5/002-1600498-6907210?n=507846&s=books&v=glance