here is me matt blake in photo need a diet menu

[Hardball]

Matt, if you wanna lose weight and learn permanent healthy eating habits; then visit www.calorieking.com. Portions of the site are free but the best part requires an annual fee. It will help you lose weight and keep it off forever.

[matbla]

do you have a photo of the mechine from matt blake

[blitz]

Oh yeah I use a squat machine for that. Its safer than, they are basically the same thing but u have something to protect your back

[muaythaiguy15]

Put heavy bag on your back or over your shoulder, when I was 14, I messed up my upper back and now when I put a bar on there it kills me. So i use a bag instead, it not as bad. Also, a lot of martial artists I know dont like free weights and most people have bags, if you have weights you can do that too. Its just what I do.

[blitz]

What do you mean Squats with heavy bag, muaythaiguy15?

[muaythaiguy15]

Hey hey, stuff to eat for losing weight. I saw the pictures and Im guessing you just want to lose weight and not do bodybuilding so this is what id do.

Continue drinking water.

Breakfast- multivitamin, fruit and oatmeal. or fruit and HEALTHY cereal (no cap'n crunch).

Lunch - meal replacement bar or salad.

Dinner (try to make it atleast 3 hours before you sleep) - pretty much anything healthy.

http://www.teenbodybuilding.com/james59.htm

http://www.bodybuilding.com/fun/stella3.htm

/\ good food ideas

DONT eat sweets, high sugar or calorie stuff. Fast fiood out, no pizza.
heres a good workout schedule to start with. If you cant do the push ups declined or regular, start inclined on a wall or bench. Good luck bro, its great that you wanna do something like this.
DAY 1
Upper body
3x30 Decline push-ups
3x20 Wide grip push-ups
3x10 Close grip push-ups
3x10 Dips
3xMR Regular push-ups
Lower Body
Squats (Weightless)
1x500
1x250
1x250
Squats (with heavy bag)
1x50

DAY 2
Abs and Cardio
3x40 Crunchs
3x40 leg raises
1xmax rep Sit-ups
1 Interval Distance Jog

[vadrip]

Tuna is always mentioned, but I heard you shouldn't eat too much tuna during a week.

[Bjjexpertise@be]

If you follow an asian diet you'd slim down a lot just by that alone.

[OmaPlata]

breakfast= cereal or 2 eggs and dry wheat toast
snack= fruit
lunch=tuna fish with wheat crackers
snack=trail mix
dinner=boiled chicken breast with rice


you can pick anything to eat thats low fat homie

[Freedom]

Eat lots of celery because it requires more calories to digest than it contains, apparently.

[matbla]

there is not too many diet place here, and i do not want to go to a
place that help you and makes you buy there food i will spend lot of money
i am learing disabled and can't pick from list of food to make a menu
i wish someone would help me please do not put fat people down for asking for help i know your not please do not get into my learing problem
from matt blake

[gabbah]

I think you should be able to compose your own menu and then stick to it, using the advice your dietist gave you.
Or just tell your dietist you want him/her to compose it for you, and you'll pay for it if need be. Or go to another dietist that will make the menu for you.

[matbla]

i been to a diet person and they tell what to eat but they will not make a menu for me to follow they just say you know what to eat
yes but i am confused about how to make a menu form me to
follow i like to see when i wake up what i nedd to get ready for the day
that is the problem and that is why i am asking for help
why? will no one make a menu for me to follow
from matt blake

[gabbah]

Matt, if you're serious about this, then go see a dietist! It will be worth the money. They will make a specific plan for you that is really good.

Another exercise tip is to go for a brisk walk for one hour in the morning before breakfast.

[matbla]

please make a menu like i ask i am for real and need help
do not give me a list to pick from
please make a real menu like i ask thank you
from matt blake