here is me matt blake in photo need a diet menu

[mixwell]

is this guy for real or is this a joke ? seems like a joke to me but if not then nm... Ok I will help you out with the drinks.. Diet soda, orange juice, water, apple juice, cranberry juice.. they are all better than soda.. so there you can choose from there on which one you want to drink.. Also just don't eat junk food.. no fried foods, no candy bars or cookies for you !! haha i dont know im not the best at giving dieting info..

[matbla]

can you make a menu like i asked it would be helpful for me and
to follow from now on i can't pick from a list i need a menu plan
o.k. like i ask in topic i sorry if i am rude but this way i ask
will be the best o.k. from matt blake

[Garland]

eat smaller sized meals 5 times a day. Lift weights, go on a platoon cycle, wherein you lift highest weight possible for you a few times, then down from that to where you can rep 12, go down in weight, increasing the number of reps.
Deep stretches before cardio, and lifting. Long deep...not static and short.
Get yo cardio in. Treadmill 30 minutes, 15 minutes jump rope between every training session.

There you go.

[matbla]

please help me i want to be here in a few years from matt blake

[OmaPlata]

Dude I dont understand what you want? you want us to list some foods for you to eat so you lose weight??????
Well you need to exercise, try jogging or running or riding a stationary bicycle for at least 1 hour a day
cut out trans fat from your diet, eat less than 20 grams of trans fat a day.
stick with fruits for snacks, cut out fatening shiit like pure butter and mayo

[matbla]

i am for real and need help please make a menu not a list o.k.
230 poundi am
i will post photo of me i am fat
look at it for a while even print it outthe photos and post it on the door every time you leave you will see me and want to help
i looking for a diet menu i am learning disabled
i do not want a list but a menu maded for me like this and even put one exercise on it each day
i have trouble picking from a list so this is what i want a list is hard to follow so i need a menu like this for two week to follow
like on monday for brekfast eat this?__at this time?__ lunch eat?___at this
time?___ snacj=k eat?__at this time?___ dinner eat?__at this time?__
include drinks do it for the rest of the week
doit for two or one i hope two please p.m. me i can send e-mail adress
please get this out the topic even take it to other boards o.k.
from matt blake the fat butt that needs every ones help please help me