hey all, ive been training for bout two months in muay thai im feeling pretty good and my cardio is better then it was at first.
however i am 32 years old and im very out of shape still
im not sure what i can do besides the MT training to help my cardio so i dont gas out so quick and to build muscle and tone up ive looked at some plyometrics but im not sure what type of exercises work against the Mt training i dont plan on fighting but id like to get in shape as if i were
mainly im having fun training and trying to lose weight and tone up my body so i dont look like the stay puff marshmellow man any help with this would be greatly apreciated thanks.
however i am 32 years old and im very out of shape still
im not sure what i can do besides the MT training to help my cardio so i dont gas out so quick and to build muscle and tone up ive looked at some plyometrics but im not sure what type of exercises work against the Mt training i dont plan on fighting but id like to get in shape as if i were
mainly im having fun training and trying to lose weight and tone up my body so i dont look like the stay puff marshmellow man any help with this would be greatly apreciated thanks.
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