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Open Question: what is the best fitness dvd to lose weight and tone?

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  • kyle82
    replied
    the taibo dvd. taibo really makes me energetic and it helped a lot. i continued working with the taibo dvd for about six more months and really it had made fun along with the workout.

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  • Tant01
    replied
    P90X is all the rage...

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  • JadeDragon
    replied
    Originally posted by Knowledge Bot View Post
    also anyone know something good to increase ones metabolism? Looking for something maybe a little fun but effective.Ive been doing the firm and belly dancing fitness but I dont see much difference.Ive been doing these for about a month and a half
    Best DVD.....Sweatin' to the oldies by Richard Simons. To increase metabolism.....lots of sex.

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  • jonbey
    replied
    Best fitness? Tricky, there are so many. No idea if it is the best, but Jillian Michaels - 30 Day Shred is outselling all others on my site (motleyhealth.com) at the moment by a long way.

    As for metabolism - more protein, chillies (or other spicy food) boosts metabolism. In fact, I wrote an article about it a while back.,...... Here it is 10 Foods For a Fat Burning Diet | Get Fit and Lose Weight in 2009
    Sorry about the self promotion, but that is all the info I know!

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  • Open Question: what is the best fitness dvd to lose weight and tone?

    also anyone know something good to increase ones metabolism? Looking for something maybe a little fun but effective.Ive been doing the firm and belly dancing fitness but I dont see much difference.Ive been doing these for about a month and a half
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