dieting or for working out?

[jonbey]

Yep, eat a well balanced diet. Ensure you get most of your carbohydrates from a rich source of vegetables, pulses and fruits. Lean proteins from fish, eggs, chicken. Supplement with whey if you are doing a lot of strength training, but be aware of the additional calories in the supplements.

If you are training hard in martial arts you do not need a weight loss diet as such, just reduce sugars and increase cardio.

[Dimitri]

You have to experiment on yourself and chose the one which works for you the best.

[xclgreen]

For me, working-out should be done along with proper diet ofcourse.

[Broad66]

Hello friends....!
What are the best nutrition/diet/protein/energy supplements, drinks, or bars for dieting or for working out..? Your suggestions will be appreciated...Thanks in advance...!