dieting or for working out?

[nogibjjgear]

Dieting with exercise. Excerise is of no use without dieting but dieting is kind of useful even without exercise.

[shirleycooper]

If you are looking for the way for workout period with the biggest result, you should consider about the chock-full protein. I recommend a generation of protein which comes from nature and it is really powerful. It is sardines, This guy is a kind of fish, and you can also absorb it by eating directly, or by supplement for protein
Sardines are a good take-along protein source. Just peel the top off the metal can and munch on them after a workout, but be sure to brush your teeth afterwards. What’s so special about sardines? Each small fish you pop into your mouth has 8 grams of protein and only 70 calories. Sardines are also loaded with healthy omega-3 fats that help to reduce inflammation. That’s a good thing if you’re worried about after-exercise soreness. Enjoy them with whole grain crackers and mustard or toss them on onto a salad or into your next batch of homemade spaghetti sauce. They’re a good break from canned tuna.
sardines can be easily found in high-quality extra-virgin olive oil. More important is their function in making leucine, an amino acid, more effective in its role as the catalyst for protein synthesis. Some research also suggests that omega-3 fats can actually help older people overcome agerelated deficits in anabolism, making omega-3s especially important for older lifters.
Pre-workout snacks should be eaten approximately 1 to1 .5 hours before training. Portion size is important and should be kept to around 4 ounces so that training doesn’t interfere with digestion. Make sure you are properly hydrated; dehydration will keep you from seeing results.
If you are strength training, your pre-workout meal should include caffeine, almonds or avocados, all of which trigger dopamine release. Dopamine is involved in motivation, drive, interest and muscle control and function – and these neurotransmitters can affect athletic performance.
Try wild caught salmon with a handful of almonds, Carpaccio made from grass-fed beef paired with avocado, or 2-3 sardines with a small portion of caviar.
If you want to increase your muscle mass, you should aim to increase your insulin levels before working out. The optimal pre-workout meal should include a serving of lean protein such as fish, turkey, or egg whites along with a complex carbohydrate that is either the same size as the protein
You can see more information in this post https://wikihomenutrition.com/sardines-health-benefits/ it provides more than function for workout.
Besides, you need to have healthy lifestyle (maybe everyone knows this ) Go to the gym regularly and sleep early (encourage before 11pm)

[JonesCrow]

I thinks dieting with regular gym workout is best option for you.
Its best to lose weight and bur extra fats from as well as build body muscles,.
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[Ellery]

Nutritive diet and supplements with regular exercises will make your life healthy and active so engage in regular exercises and watch what you eat. It will boost your metabolism and makes your immunity system strong and prevent you from major health problems.
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[dhadhi]

As far as i think it totally depends on your goal either your wanna loss weight or gain fitness . Techniques are different for different goals.. But for normal fitness i think workout with proper diet plan is all time best and most effective way

[Dasim245]

I don't know if I'd suggest it to others though, because the technology behind it is fairly cheap, he big meta-analysis on it revealed that by-far-and-large there was no distinction in weight-loss between a management team and a team given hcg.

[Logane]

Everybody gives you very good suggestions and advice now you can easily maintain your physice and especially try to control your weight. Do Exercise in your routine and maintain your diet, take rich nutritional food.

[Mass Jedi]

Concentrate on BALANCED workout and training. It's the most important thing.

[jon25]

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[Kiefer]

Raw veggies foods, water foods, and protein foods are the best choices for the dieting, and working out.
Raw veggies foods and water foods lose the weight and protein based foods burn the fat and build the muscles. Use this diet combination for the better results.

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[Bradyn]

When a person is into physical activities especially workout it is necessary for them to take the correct food having something natural which is rich nutritionally can help them a lot. It is important for you to have fish, red meat, nuts, fruits, beans, vegetables that is all you need with your fitness plan.
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[ambrose]

Avoid all kind of high calories,oily,fast foods and eat healthy like vegetables,fruits,bean etc.Drink more and more water during whole day.Do some physical work out like swimming,running,boot camp,yoga, boot etc whatever you like.These exercise helps us to maintain and fit our body in proper way.

[jasonbourne9839]

Best solution is working out with proper diet, try to avoid oily food and junk food.

[Havinga]

Since I feel it's more 80% diet and 20% exercise, I worked on my diet first, then worked on incorporating more exercise.I started on diet, trying to get it right. Then I quickly added walking. Plain old walking. Now I've stepped it up to an elliptical machine. I think for the best results, you really need both, especially if your life is usually sedentary.

[kingoftheforest]

FML...I'm on a diet right now that I CAN'T workout on... HCG aka "dachau" diet. Give myself a shot every morning and then 500cal of rabbit food twice a day. So far in 7 days of the "very low calorie" thing and I've lost 7 lbs...but it's too soon to, pun intended, weigh in on the diet yet.

Of course, I'm looking to drop like 30 lbs to get back to my old fight weight...

Wow that sounds all kinds of healthy.