dieting or for working out?

[nogibjjgear]

Dieting with exercise. Excerise is of no use without dieting but dieting is kind of useful even without exercise.

[shirleycooper]

If you are looking for the way for workout period with the biggest result, you should consider about the chock-full protein. I recommend a generation of protein which comes from nature and it is really powerful. It is sardines, This guy is a kind of fish, and you can also absorb it by eating directly, or by supplement for protein
Sardines are a good take-along protein source. Just peel the top off the metal can and munch on them after a workout, but be sure to brush your teeth afterwards. What’s so special about sardines? Each small fish you pop into your mouth has 8 grams of protein and only 70 calories. Sardines are also loaded with healthy omega-3 fats that help to reduce inflammation. That’s a good thing if you’re worried about after-exercise soreness. Enjoy them with whole grain crackers and mustard or toss them on onto a salad or into your next batch of homemade spaghetti sauce. They’re a good break from canned tuna.
sardines can be easily found in high-quality extra-virgin olive oil. More important is their function in making leucine, an amino acid, more effective in its role as the catalyst for protein synthesis. Some research also suggests that omega-3 fats can actually help older people overcome agerelated deficits in anabolism, making omega-3s especially important for older lifters.
Pre-workout snacks should be eaten approximately 1 to1 .5 hours before training. Portion size is important and should be kept to around 4 ounces so that training doesn’t interfere with digestion. Make sure you are properly hydrated; dehydration will keep you from seeing results.
If you are strength training, your pre-workout meal should include caffeine, almonds or avocados, all of which trigger dopamine release. Dopamine is involved in motivation, drive, interest and muscle control and function – and these neurotransmitters can affect athletic performance.
Try wild caught salmon with a handful of almonds, Carpaccio made from grass-fed beef paired with avocado, or 2-3 sardines with a small portion of caviar.
If you want to increase your muscle mass, you should aim to increase your insulin levels before working out. The optimal pre-workout meal should include a serving of lean protein such as fish, turkey, or egg whites along with a complex carbohydrate that is either the same size as the protein
You can see more information in this post https://wikihomenutrition.com/sardines-health-benefits/ it provides more than function for workout.
Besides, you need to have healthy lifestyle (maybe everyone knows this ) Go to the gym regularly and sleep early (encourage before 11pm)

[JonesCrow]

I thinks dieting with regular gym workout is best option for you.
Its best to lose weight and bur extra fats from as well as build body muscles,.
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[Ellery]

Nutritive diet and supplements with regular exercises will make your life healthy and active so engage in regular exercises and watch what you eat. It will boost your metabolism and makes your immunity system strong and prevent you from major health problems.
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[dhadhi]

As far as i think it totally depends on your goal either your wanna loss weight or gain fitness . Techniques are different for different goals.. But for normal fitness i think workout with proper diet plan is all time best and most effective way

[Dasim245]

I don't know if I'd suggest it to others though, because the technology behind it is fairly cheap, he big meta-analysis on it revealed that by-far-and-large there was no distinction in weight-loss between a management team and a team given hcg.

[Logane]

Everybody gives you very good suggestions and advice now you can easily maintain your physice and especially try to control your weight. Do Exercise in your routine and maintain your diet, take rich nutritional food.

[Mass Jedi]

Concentrate on BALANCED workout and training. It's the most important thing.

[jon25]

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[Kiefer]

Raw veggies foods, water foods, and protein foods are the best choices for the dieting, and working out.
Raw veggies foods and water foods lose the weight and protein based foods burn the fat and build the muscles. Use this diet combination for the better results.

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[Bradyn]

When a person is into physical activities especially workout it is necessary for them to take the correct food having something natural which is rich nutritionally can help them a lot. It is important for you to have fish, red meat, nuts, fruits, beans, vegetables that is all you need with your fitness plan.
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[ambrose]

Avoid all kind of high calories,oily,fast foods and eat healthy like vegetables,fruits,bean etc.Drink more and more water during whole day.Do some physical work out like swimming,running,boot camp,yoga, boot etc whatever you like.These exercise helps us to maintain and fit our body in proper way.

[jasonbourne9839]

Best solution is working out with proper diet, try to avoid oily food and junk food.

[Garland]

The theory behind taking the hormone is that it forces your body to metabolize more fat stores and is muscle sparing compared to just plain starving...which is its role in pregnancy...which may or may not hold any water if taking it exogenously for dieting purposes. I don't have insurance and I have no idea what a wellness check up or going to visit a nutritionist would set me back, so I didn't (I'm a dumbass) have my body comp done before and after. All that I know is that I feel a lot better at this weight and that my blood pressure and heart rate are back on track (they weren't before).

Even if I lost a bit of muscle mass, I'm happy I did the diet, and I would even consider doing another, shorter round. Yes it's "cheating" compared to just eating right and exercising (which I'm doing now)...but it worked for me. I don't know if I'd recommend it to others though, because the science behind it is pretty flimsy (the big meta-analysis on it showed that by-far-and-large there was no difference in weight loss between a control group and a group given hcg...the hcg people like to split hairs about the way the studies were done, and to be fair the studies don't follow the diet protocol to the letter...that being said...some of the diet stuff seems to based on very questionable physiology...in any case I decided to take the shots based on the possibility the hcg would be muscle sparing.)

HCG is often used by body builders coming off a cycle to reduce the androgenic backlash effects of steroids, such as when excess testosterone in the system aromatizes into estrogen and results in gyno or nut shrinkage. It's also used in men and women's fertility tX, because it helps increase (slightly) and/or stabilize testosterone production.

Meh...But I'm not a juicer (they tend to really, REALLY know their shit) or an endocrinologist, so...my word is pretty much good for nothing.

Based upon my own anecdotal experience and those of many other people - hcg worked. Based upon the science - there are no good studies that confirm (or I would argue deny, since they failed to follow the correct protocol on the shit) it's efficacy as a weight loss aide/route.

Best way to lose weight is still exercise and proper nutrition (not "diet") and ensuring calories in < calories out.

Or...a winny/ECA/clen stack. lol.

[Garland]

Lost 25 lbs. 2 weeks off diet so far keeping the weight off alright.