need help in losing weight

[shirleycooper]

Vegetable is very good for you because it has large amount of fiber and vitamin, but the percentage of fiber is much higher than vitamin. What fiber can do for you?
Soluble fiber may help to slow your body's breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease. Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent.
Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness and slows carbohydrate metabolism. Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes. A high-fiber diet may lower your risk of hemorrhoids by preventing the need for straining.
I will recommend 2 of many kind of food that can show off fiber’s function. The 1st one is watercress.
Watercress is very low in calories, but contains phytonutrients like isothiocyanates and antioxidants with a plethora of disease-preventive properties. Gluconasturtiin, a glucosinolate compound providing the peppery flavor, is one of them, contained in the leaves and stems and providing phenethyl isothiocyanates, shown to inhibit carcinogens. watercress can be submerged in water and stored in the refrigerator for two to three days. Before eating, rinse again and separate the leaves from the fibers and roots. In total, fiber in watercress occupies 2g  The very big number in such various nutrient veggie.
https://wikihomenutrition.com/waterc...alth-benefits/

https://pdfs.semanticscholar.org/cc7...917aefd60c.pdf

https://www.theguardian.com/lifeands...d-trout-recipe

You can read more in this article, it does not only bring about fiber, it also has many other nutrients that can improve your health constantly.
The second rich in fiber-fruit is strawberries. This guy may not related to green veggie, but it has large amount of fiber that you can take advantage of.
If you eat eight medium-sized strawberries you’ll get 2 grams of dietary fiber, which supplies 5 percent of men’s and 8 percent of women’s recommended daily intakes. Strawberries contain both types of fiber. About 60 percent of the total fiber is the insoluble type and the remaining 40 percent is soluble fiber, so this serving supplies 0.8 grams of your recommended soluble fiber intake. Two grams of fiber is not an excessive amount to obtain from a serving of strawberries.

[dirkytator]

Running is best for losing weight. Many people doing this. Running burns about 100 calories per mile for a 150-pound person. Also running can build muscles, because your resting metabolism will increase, which means that you'll burn more calories at rest. It can strenghten your lower body.

[Falcon21]

Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.

[stevedav]

Well If your pushed for time though, manage this. Run every forenoon when you get up. Eat morning serving of food when you get back. Start out managing this every other day, until you can manage it every morning. Work your way up to running a half hour. When you stop fuming your body will trial to put on weight. I put on 50 pounds when I quit. And halt drinking. Alchohol has 7 calories per gram. Fat only has 2 more than that at 9. Carbs and protein are 4. So you glimpse you're consuming fluid stomach fat.

[Galee]

Hi tical,
Start with some easy exercise. Walking is best exercise and effective exercise to lose weight.
Do increase fresh fruits and vegetables in your diet plan,
Avoid cola and tin juices, go for fresh juices,
Drink plenty of water,
Do break you meals in 6 small meals,
Avoid oily and junk food.

[Feris]

ok first off im 5'7" and 200 lbs....i have decided to get my self together and i wanna start with my health/appearance...and most importantly im looking to join some sort of MMA or martial art school so i can start competing...so any diet plans or work out plans would be greatly appreciated...thanks alot

teddie

Hi,
you should set a diet plan in number of calories you need to get...
And then select an exercise to burn those calories...
This is the right way to lose weight...

[Collie]

Hi Tical, If you wanna loss your weight and have some kind of the smart and active body figure than start the cardio exercise's and also have some Organic foods in your diet routine..... Martial art is also the best one to keep you fit and active......

[solomon]

This is my personal opinion.
Early morning have a while walk, early morning after a walk take a glass of hot water do exercises more they one more thing is have a very light food to reduces your weight i think this will help you out to make fitness little bit......

[Fighter]

Fighter@jkd.com.hk

tigerking's exercise reigme sounds like it will get you fit fast
Try and eat fruit at least for 2 meals

Also try going on a 5Day fruit fast and do not eat any highly processed foods

[kluten]

belive me, martial arts is the way to go.

i was starting kickboxing just to get in shape, and i got more and more motivated while i was training. it is fun to do martial arts.

Well training schedule or nuitrition. hmmmmmmm

i would say.

strenght training a couple of times a week and som low cardio running or power walking.
4 times a week.

for nuitrition i would recomend

proteins
cla
hca
vitamins

lots and lots of h2o

[PentjackSilat]

I do all the arts associated with Inosanto. Jun Fan Jeet Kune Do, Kali, all the different Silats (like I needed to say that), Savate, Muay Thai, Shoot Wrestling, Boxing, Kino Mutai, and a little bit of everything else. I fight Muay Thai, and I teach all the above arts except Shoot Wrestling. I just started learning that one. "Gotta get in on the BJJ craze you know!" But, Shoot instead of BJJ, more all around. As a JKDer, I need the well-roundedness.

[tigerking]

Re: ouch

"

Originally posted by PentjackSilat
That sucks. I've been injured and had to take 3 weeks off before. I almost went nuts. But ya, your training program is similiar to mine. Either you've done a lot of research like I have, or you've just stumbled on the perfect plan to lose weight by accident.

"

I actually used common sense to start off with, just building it up, then my boss asked me to come to a gym with him, and i learnt a few bodt resistance training methods there, and now im back into some weights, which im learning about as well as i go.
rest days and body rejuvination and what you eat are all very important, i havent really had this attitude till joining a martial art, which i hope benefits me throughout the rest of my life really.
Which arts do you do silat? i just stick to the muay thai at the moment

[PentjackSilat]

ouch

That sucks. I've been injured and had to take 3 weeks off before. I almost went nuts. But ya, your training program is similiar to mine. Either you've done a lot of research like I have, or you've just stumbled on the perfect plan to lose weight by accident.

[tigerking]

geez thanks silat.
im injury bound at the moment, havent trained properly for a month at least

[PentjackSilat]

Tiger King's post was perfect. All that he's doing is what needs to be done. If your pressed for time though, do this. Run every morning as soon as you get up. Eat breakfast when you get back. Start out doing this every other day, until you can do it every morning. Work your way up to running a half hour. When you quit smoking your body will try to put on weight. I put on 50 pounds when I quit. And stop drinking. Alchohol has 7 calories per gram. Fat only has 2 more than that at 9. Carbs and protein are 4. So you see you're drinking liquid stomach fat.