muscle recovery

[karateka_101]

What's the quickest way to get your muscles to recover after exercise?

[Bau13]

REST!!!!!!

and maybe take some aminoacid supplements.....

[decypheredbeats]

PWO shake of course
40 g protien
40 g carbs, dextrose is best here
10 g fats, I use peanut butter or olive oil

take directly after done working out.

[sercuerdas]

oxycoton

[Tim Mousel]

Rest and ingestion of 0.7 to 3.0 grams of carbohydrate per kilogram of bodyweight within 2 hours of completion of exercise. That will enable the muscle glycogen to replenish itself.

Tim

[bratvas]

Try massage.

[adacas]

a massage will get the blood flowing better to those worked muscles and also try some amino acid supplements.