Originally posted by Bjjexpertise@be
I couldn't get any audio on that clip, so I don't know if there was some explanation for it, but you will NOT go to a knee before making your penetration step. That guy seemed to be making sure to touch his knee to the mat before taking a penetration step. Might as well scream "shot!" just before you attempt a takedown. Now, he might have been doing that as a drill to make sure you lower your level, but as I said I couldn't get audio to hear any explanation.
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