Running in a gym
If it`s cold outside, like here where I live right now, does running inside your gym just as good as running outside ? How about when your at home ? Heh, running around the living room, up the stairs, in your room outside the room, go around the basement a few times, you get my point. Now the treadmill idea, it does not strengthen your legs as PentjackSilat stated. How about those stationary bikes that you can put resistance on, will they strengthen your legs ?
If it`s cold outside, like here where I live right now, does running inside your gym just as good as running outside ? How about when your at home ? Heh, running around the living room, up the stairs, in your room outside the room, go around the basement a few times, you get my point. Now the treadmill idea, it does not strengthen your legs as PentjackSilat stated. How about those stationary bikes that you can put resistance on, will they strengthen your legs ?
Comment