Running

[treelizard]

yeah, listing my workouts is getting boring. since i posted this...lessee...front squats, deadlifts, kickboxing, pullups, pushups, situps, squats, etc.

[>:)]

everyday lots of ab work and then 5 rounds of 3 min H-I skipping. I can't really do much else for now that I usually do, I popped my shoulder and trapped a nerve. Well gay.

[treelizard]

I found scaled/modified crossfit workouts on the boards at http://www.brandxmartialarts.com/

20 pullups, 60# assist (1 minute)
.13 mile (treadmill) 1:04
15 thrusters, 15 lb dumbbells (10/5)
.25 mile run 2:02
15 thrusters, 15 lb dumbbells (10/5)
.12 mile, :57
20 pullups, 60# assist
total time: 15:20

This workout is a heavily modified version of one posted on crossfit, which was created in honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8. May he rest in peace...

[Tom Yum]

well i run 5 minutes i run a like realy igreme road 45º (for me do it runing is much :P) and then walk for 2.5
then run more 5 min then walk home 5/6 minutes :P not much i know its a start

Keep at it.

[Tom Yum]

1300 meter swim (45:00).

12 x 100 meter sprint runs.

Gonna do some boxing this weekend.

A little tired...

[DeSousa]

well i run 5 minutes i run a like realy igreme road 45º (for me do it runing is much :P) and then walk for 2.5
then run more 5 min then walk home 5/6 minutes :P not much i know its a start

[Sagacious Lu]

Lol well any boxer knows that. I do 2 miles in the morning, incorporating sprints... similar to... indian sprints I think the call them??? Except without any other people. I jog to the gym(1 1/2 miles) without anything else as a warmup. I just want to mix things up. I definitly have to get more roadwork in though as eventually want to go pro.

Do your wind sprints on a hill, if you have one near by. I jog out to the park by my house to a particularly nasty hill (which is about a 1 1/2 mi. from my door step) which I sprint up and then walk down 10 times (give or take depending on the day) before jogging home.

[treelizard]

Ask Brewer, I ain't no boxer. All I know how to do is push crossfit, lol.

[Boxer12345]

Today I'm supposed to do hang squat cleans (and pullups) but not comfortable with my form yet, need someone to look at it. I'll do something else, I guess. Or maybe take another rest day.

Boxer: Run schedule--just make sure to incorporate slow long distance (jogging), fast short distance (sprinting) and some interval training.

DeSousa--I would start out with more jogging/walking than sprinting then. Whatever you can do. Keep it up!!

Lol well any boxer knows that. I do 2 miles in the morning, incorporating sprints... similar to... indian sprints I think the call them??? Except without any other people. I jog to the gym(1 1/2 miles) without anything else as a warmup. I just want to mix things up. I definitly have to get more roadwork in though as eventually want to go pro.

[J-Luck]

Today I'm supposed to do hang squat cleans (and pullups) but not comfortable with my form yet, need someone to look at it. I'll do something else, I guess. Or maybe take another rest day.

Boxer: Run schedule--just make sure to incorporate slow long distance (jogging), fast short distance (sprinting) and some interval training.

DeSousa--I would start out with more jogging/walking than sprinting then. Whatever you can do. Keep it up!!

Running in intervals is great

[treelizard]

Today I'm supposed to do hang squat cleans (and pullups) but not comfortable with my form yet, need someone to look at it. I'll do something else, I guess. Or maybe take another rest day.

Boxer: Run schedule--just make sure to incorporate slow long distance (jogging), fast short distance (sprinting) and some interval training.

DeSousa--I would start out with more jogging/walking than sprinting then. Whatever you can do. Keep it up!!

[DeSousa]

here is my problem i have like 248 pounds ( yea yea super heavy weight or fatty but i was more and im loosing weight) and when i run i just get tired too fast like and i would like to know if you have advice for me

[Boxer12345]

Hey

Hey, guys. I didn't get to read all the posts... there were alot of them...

What do you recommend for a run schedule, 5 times a week before hitting the gym(boxing gym)? Just trying to switch up my routine.

[Tom Yum]

Two days ago:

Ran 7 miles (8:45 pace).

Yesterday:

Swam 600 meters in 30:00.
Ran 9 miles (10:00 pace)

.....I guess I didn't listen to the nay sayers....

[treelizard]

45 push presses (35# barbell)
135 dips (most with 100# assist)
45 pushups