Running

[Tom Yum]

Tell me that after you hit level 4. Or level 3 for that matter.

We can hit it together and post the results.

Sometimes a good workout buddy helps you push through a workout that you can't do on your own or motivate you at the right time.

Who knows maybe you'll reach it before me

Back to our original challenge
You - 7:00 mile
Me - 6:00 mile

Are you still up for it?

[Tom Yum]

Nice Fitness Article

http://www.powerathletesmag.com/archives/Girevik/Five/CFJ%20Oct%2002%20Fitness.pdf

[treelizard]

Actually, I already got my 7 minute mile a while ago, but I guess you didn't notice.

I'd be interested in how you do on Level 1 though. That's a challenge.

[Tom Yum]

I'd be interested in how you do on Level 1 though. That's a challenge.

I probably wouldn't make it.

[treelizard]

No, I'm serious. Start at 1 and work your way up and see how far you can go. I'm curious. Maybe you can get 3+4, we'll see.

[treelizard]

Oh, and stop asking me for pictures.

[Tom Yum]

Oh, and stop asking me for pictures.

I was joking about the calendar thing and trying to inspire you at the same time.

I'm not too interested in your pics.... sorry.

[treelizard]

Likely story.

I'm still waiting for your scores.

[Tom Yum]

I'm still waiting for your scores.

And I'm still not interested in your pics .

You're right in challenging me to the diagnostic areas in crossfit that are weak. Some of the level III tests are tough

http://www.crossfitnorth.com/articles/Athletic_Skill_Standards.pdf

[treelizard]

Yeah, I already posted all the level 1 things I'm working on. Pull up in a month!

[gregimotis]

you have to aim high sometimes if you want to do your best.

You have to aim high sometimes if I'm gonna get a defend.net pinup calender!

[gregimotis]

Oh, and stop asking me for pictures.

Sniff .




So TY.... how you look in a bikini?

[Tom Yum]

So TY how you look in a bikini?

Not sure Gregi. I don't think we're on the same page, bro.

[treelizard]

Hey how come nobody except for numbers and I has posted actual workouts since the 17th? WTF?

[Tom Yum]

Hey how come nobody except for numbers and I has posted actual workouts since the 17th? WTF?

Keen eye, Tree

Good on you for the call to action.