Running

[7r14ngL3Ch0k3]

that must be why you still look like this...

LOL, no im a white boy.

[7r14ngL3Ch0k3]

Would love to hear your PT test scores.

What's that?

[EmptyneSs]

Okay, you got me. I was just checking to see if you'd lose your cool.

me? never. i may lose my wallet, or my atm card but never my cool. im like ice cubes in a glass

[treelizard]

thats not true either.

Okay, you got me. I was just checking to see if you'd lose your cool.

[EmptyneSs]

Okay, and I won't mention that if you're doing that many reps, your weight is too low.

thats not true either.

[treelizard]

hmm......this ones too easy, so im not even gonna say anything.

Okay, and I won't mention that if you're doing that many reps, your weight is too low.

[treelizard]

You all work out too much... I just do 50 pushups(non stop) a night, 4 times a week, and normal sports.

Would love to hear your PT test scores.

[EmptyneSs]

You all work out too much... I just do 50 pushups(non stop) a night, 4 times a week, and normal sports.

that must be why you still look like this...

[7r14ngL3Ch0k3]

You all work out too much... I just do 50 pushups(non stop) a night, 4 times a week, and normal sports.

[EmptyneSs]

seated rows 3 sets 6-8 reps
leg press 5 sets 10-15 reps
arm curls 3 sets 8 reps
upright rows 3 sets 10 reps
shoulder press 3 sets 10 reps
calf raises - 4 sets 12 -15 reps

crunches 5 sets 35-40 reps
back extensions 5 sets 20 reps

[EmptyneSs]

I'm SO sore today. But it's a good sore!

hmm......this ones too easy, so im not even gonna say anything.

[treelizard]

Yesterday I did 7 rounds (84 total) of pullups (40# assist) and dumbbell bench presses (20# dumbbells) in 20:30. I'm SO sore today. But it's a good sore!

[Tom Yum]

Hit the weight pile today.

[jasetheman3]

I do 1x1 metre sprint, 1 day a week. lol. Boy am I in great shape...lol

[treelizard]

Kind of..... basically a super set workout with all the essential lifts and lots of body weight excersizes and running.
I probably won't be doing the snatch! That is scary lol.

Oh, you can try that one with a piece of PVC pipe or a broomstick first, or get someone to show you. And then move on to some dumbbells, or even just one heavy dumbbell. The trick is to really shrug your shoulders very very high so that your arms and the weight just kind of move up for you. You'll know you got it if it's really really easy and the weight feels light.