Running

[Hardball]

1 hour at lunch time. Fast paced walk.

[Tom Yum]

2.5 miles of roadwork w/cycling in between

1 mile at 7:00
1 mile cycled
1 mile at 7:40
1 mile cycled
0.5 mile at 4:30

200 crunches

[Tom Yum]

Yesterday, I hit the stationary cycle as hard as I could.

No, not literally....what I mean is I kept a 22mph pace for 20:00.

Today we swim.

[Hardball]

I hour fast paced walk today @ Lunch time. {est}

[Tom Yum]

As promised, I swam.

15 x 50 meter sprints - freestyle.
Cycled 3 miles averaging 20 mph.

[GQchris]

I suck, I must have not ran since like the beginning of November 2006. It won't take long to get it back though

[Tom Yum]

Today's goal:

20 x 50 meter sprint swims.
12 x 400 meter sprint runs.

Wish me luck!

[Tom Yum]

Today's goal:

20 x 50 meter sprint swims.
12 x 400 meter sprint runs.

Wish me luck!

Finished all 20 x 50 meter sprint swims. On number 18, I nearly spewed, but was able to make it subside. The pool sprints took alot out of me.

Instead of running 12 x 400 meter sprints, I ran a mile as fast as I could (6:49) then walked a bit to cool down.

[ryguyrocks]

15 km run then 5 min jog... today.

[Tom Yum]

15 km run then 5 min jog... today.

Sounds like a good run, ryguy.

Yesterday = sprints.

Today is going to be medium distance, but I'll never just trot along. I'm going to run 4 miles (6.5 km) and try to finish it under 30:00.

[ryguyrocks]

Under 30 min is a good goal. I should try that to.

[Tom Yum]

Under 30 min is a good goal. I should try that to.

Let's get a friendly competition going on. Its based on the honor system. I'm going to run 4-miles today for time and post it. Let me know how you do.

[Tom Yum]

I did not make it under 30 minutes.

I ran the first two in about 15 minutes and the last two in 8:00-ish and 8:30-ish, respectively. Were you able to get it under 30 min?

I'm going to try again later in the weekend.

As for now, I'm going to do 1-mile interval runs.

Have a good one.

[ryguyrocks]

I did not make it under 30 either. I will try it, every day, slowly progressing towards it.

[Tom Yum]

I did not make it under 30 either. I will try it, every day, slowly progressing towards it.

Alright. Let's do it.

How far off were you?