dieting or for working out?

[Broad66]

Hello friends....!
What are the best nutrition/diet/protein/energy supplements, drinks, or bars for dieting or for working out..? Your suggestions will be appreciated...Thanks in advance...!

[xclgreen]

For me, working-out should be done along with proper diet ofcourse.

[Dimitri]

You have to experiment on yourself and chose the one which works for you the best.

[jonbey]

Yep, eat a well balanced diet. Ensure you get most of your carbohydrates from a rich source of vegetables, pulses and fruits. Lean proteins from fish, eggs, chicken. Supplement with whey if you are doing a lot of strength training, but be aware of the additional calories in the supplements.

If you are training hard in martial arts you do not need a weight loss diet as such, just reduce sugars and increase cardio.

[kingoftheforest]

FML...I'm on a diet right now that I CAN'T workout on... HCG aka "dachau" diet. Give myself a shot every morning and then 500cal of rabbit food twice a day. So far in 7 days of the "very low calorie" thing and I've lost 7 lbs...but it's too soon to, pun intended, weigh in on the diet yet.

Of course, I'm looking to drop like 30 lbs to get back to my old fight weight...

Wow that sounds all kinds of healthy.

[Havinga]

Since I feel it's more 80% diet and 20% exercise, I worked on my diet first, then worked on incorporating more exercise.I started on diet, trying to get it right. Then I quickly added walking. Plain old walking. Now I've stepped it up to an elliptical machine. I think for the best results, you really need both, especially if your life is usually sedentary.

[jasonbourne9839]

Best solution is working out with proper diet, try to avoid oily food and junk food.

[ambrose]

Avoid all kind of high calories,oily,fast foods and eat healthy like vegetables,fruits,bean etc.Drink more and more water during whole day.Do some physical work out like swimming,running,boot camp,yoga, boot etc whatever you like.These exercise helps us to maintain and fit our body in proper way.

[Bradyn]

When a person is into physical activities especially workout it is necessary for them to take the correct food having something natural which is rich nutritionally can help them a lot. It is important for you to have fish, red meat, nuts, fruits, beans, vegetables that is all you need with your fitness plan.
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[Kiefer]

Raw veggies foods, water foods, and protein foods are the best choices for the dieting, and working out.
Raw veggies foods and water foods lose the weight and protein based foods burn the fat and build the muscles. Use this diet combination for the better results.

adamprowse

[jon25]

Get your desired shape now for just $40 per session, be trained with a very good own trainer inside the studio of No excuse fitness. They will definitely allow you to gain shape you want. Visit their website noexcusefitness.com for much more data or you may call them (949) 313-4034 on this number.

[Mass Jedi]

Concentrate on BALANCED workout and training. It's the most important thing.

[Logane]

Everybody gives you very good suggestions and advice now you can easily maintain your physice and especially try to control your weight. Do Exercise in your routine and maintain your diet, take rich nutritional food.

[Dasim245]

I don't know if I'd suggest it to others though, because the technology behind it is fairly cheap, he big meta-analysis on it revealed that by-far-and-large there was no distinction in weight-loss between a management team and a team given hcg.

[dhadhi]

As far as i think it totally depends on your goal either your wanna loss weight or gain fitness . Techniques are different for different goals.. But for normal fitness i think workout with proper diet plan is all time best and most effective way