Fastest way to loose weight?

[c0bra]

could someone help me make out a diet/workout plan to loose 60 lb's as fast as possible?

[NuffSpeed]

smoke crack

[BadgerFu57]

why do you need to lose 60 lbs in the first place?

[decypheredbeats]

clynical ketogenic diet.

[grubbogoppoly]

Fastest or fastest while still being safe?

[Szczepankiewicz]

What, are you gay?

[decypheredbeats]

Originally posted by Szczepankiewicz
What, are you gay?

eh what do you know, more scientific breakthroughs from you!!!
-

[Thai Bri]

Spanky - I know a great way you could lose 60 lbs of vile and ugly fat.





















Cut your head off!

[platinum_angel]

crackers

[Thai Bri]

Yeah, or your crackers.

But you'd only lose 4 ounces if you cut those off.

[Szczepankiewicz]

Ha
ha


ha...


You are sooo funny.


However, I'm not cutting my 'head' in half for anyone.

Punkass!

[Serrada]

What’s really fast?

The healthy way to do it is to find your current calorie intake and subtract 50 to 200 calories a week depending on your current weight. Reduce your serving sizes!

1. Stop all soft drinks, limit juices, and mix them with water.
2. Drink tons of water
3. Reduce your carbs
4. Increase lean proteins steaks are ok as long as their name doesn’t include the work “rib”
5. Eliminate cheese, butter and anything with the work cream
6. Good carbs, potatoes, corn, oats, wheat bread (limited white bread)

Run, walk or jog for the fastest results. Also, you must include weight training with 8 to 12 reps and one min or less rest between. If you’re just starting. Start with only two sets per exercise and increase to 3 or 4.
Do primary muscle groups legs, chest, back and stomach. Once you’ve achieved your desired weight. Add the look good muscle groups to your workout. Biceps, triceps, shoulders, calves etc.

[Sean Dempsey]

Run, walk or jog for the fastest results

no.

For the fast results, do this:

go down to a track, or anywhere, but tracks are best.

SPRINT as hard as you can for 9 seconds. Walk for 27 seconds. Repeat this for 45 minutes without stopping.

If you do that for 6-8 weeks, you will lose fat, and lots of it.

HIIT - High Intensity Interval Training, it's one of the most effective ways to lose fat, and also really condition yourself.

most people won't do it.

[Szczepankiewicz]

Dempsey,

can you explain? I am intrigued at your totally non-gay idea.

Seriously,

send me some resources. I love sprinting.


Especially towards the donut shoppe.

[c0bra]

thanks Dempsey n Serrada