Running

[treelizard]

100m walking lunges, 800m run (more like a jog), 100 squats. 12:12

[treelizard]

Gregi, you can buy a couple $10 dog chew rings at Petco. I have the link here somewhere. And then just some ratchet straps to hang 'em up with. I want to make a medicine ball too...basketball, sand, duct tape.

I did the CF WOD which was three 800m runs. My scores were pretty weak but I have some good excuses... 5:15 (had to jog in place for two red lights), 5:03 (accidentally ran .55--would've been~4:25), 4:46 (I promised myself 4:20 on this one but got distracted by some construction worker yelling things at me... !@#$%#)

Anyways, it's the Jewish new year tonight so next year all of my times will be spectacular.

[Tom Yum]

Today

.....swim!

You know how my swim workouts are...

















sit in a kiddie pool, legs and arms sprawled out with a cold pabst sitting on my belly-button.

[gregimotis]

Allright back to work-

I've been on a motorcylce trip for a few days and haven't worked on anything except my alcohol tolerance.
Yesterday ran 2.5 miles pretty well but with no time. Today will get crossfit WOD and see what can be done.


Oh, and the rings turned out to be a rumor. OUr gym is perfect for hanging stuff like that though, so I may try to rig something up. Also have to construct a medicine ball.

[Tom Yum]

Less talk, more action

Stretched. Slow jog warm-up ~ 1mile.

Did 20 x ~20 meter all out hill* sprints, trailing back to the starting point (~100 meters) at a moderate run pace.

jogged to the track (~1 mile)

Did 6 x 100 meter all out sprints (14-17 seconds ea)

Finished with 4 x 25 situps, 3 x 20 leg raises, 50 side-crunches, 2 x 20 back extensions.

*-The hill was anywhere from 30-40 degrees from the ground.

[treelizard]

So is ANYONE gonna post some workouts?? I'm on my rest day, what's everyone else's excuse? Hey Gregi, did you get to work out on those rings yet?

[Tom Yum]

Hey how come nobody except for numbers and I has posted actual workouts since the 17th? WTF?

Keen eye, Tree

Good on you for the call to action.

[treelizard]

Hey how come nobody except for numbers and I has posted actual workouts since the 17th? WTF?

[Tom Yum]

So TY how you look in a bikini?

Not sure Gregi. I don't think we're on the same page, bro.

[gregimotis]

Oh, and stop asking me for pictures.

Sniff .




So TY.... how you look in a bikini?

[gregimotis]

you have to aim high sometimes if you want to do your best.

You have to aim high sometimes if I'm gonna get a defend.net pinup calender!

[treelizard]

Yeah, I already posted all the level 1 things I'm working on. Pull up in a month!

[Tom Yum]

I'm still waiting for your scores.

And I'm still not interested in your pics .

You're right in challenging me to the diagnostic areas in crossfit that are weak. Some of the level III tests are tough

http://www.crossfitnorth.com/articles/Athletic_Skill_Standards.pdf

[treelizard]

Likely story.

I'm still waiting for your scores.

[Tom Yum]

Oh, and stop asking me for pictures.

I was joking about the calendar thing and trying to inspire you at the same time.

I'm not too interested in your pics.... sorry.