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	Topics		Statistics	Last Post
	effective hand strengthening? by odiss Started by odiss, 05-06-2006, 11:28 PM		25 responses 2,196 views 0 likes	Last Post by TTEscrima 11-13-2008, 02:04 PM
	Getting lean by boxerEli Started by boxerEli, 11-08-2008, 04:27 PM		5 responses 976 views 0 likes	Last Post by Filero 11-11-2008, 12:33 PM
	Make your own Heavy Indian Clubs of Concrete by TTEscrima Started by TTEscrima, 11-02-2008, 10:21 PM		1 response 2,312 views 0 likes	Last Post by kanik 11-06-2008, 09:16 PM
	How to strengthen fingers? by Heroic Wolf Started by Heroic Wolf, 05-12-2008, 11:09 PM		77 responses 17,045 views 0 likes	Last Post by Rickster 11-06-2008, 08:05 PM
	Natural Growth by Dan_The_Man Started by Dan_The_Man, 11-05-2008, 10:37 AM		1 response 783 views 0 likes	Last Post by FLMKane 11-06-2008, 06:00 AM
	How did Bruce Lee do it? by Warrior189 Started by Warrior189, 10-28-2008, 09:14 AM		1 response 1,009 views 0 likes	Last Post by Guest 10-28-2008, 11:13 AM
	hypoxic training by twtguy Started by twtguy, 09-25-2008, 11:45 PM		3 responses 2,773 views 0 likes	Last Post by Maxx 10-01-2008, 08:22 PM
	Knuckle push-ups by Camo Started by Camo, 09-20-2008, 05:19 PM		5 responses 2,129 views 0 likes	Last Post by kanik 09-30-2008, 04:35 PM
	Ab training every day? by FlickerEdge Started by FlickerEdge, 09-16-2008, 11:16 AM		4 responses 1,100 views 0 likes	Last Post by kanik 09-30-2008, 04:33 PM
	Training that works best by Irishkid Started by Irishkid, 09-30-2008, 07:03 AM		1 response 892 views 0 likes	Last Post by seany85 09-30-2008, 11:25 AM

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