Running

[seany85]

Run 2 mile in 12 minutes
200 sit ups
250 press ups
(supposed to do ) 200 squats, but can never be arsed.
then about an hour of yoga.
this three to four times aweek.

Tuesday's and friday's three hours of Muay Thai, fitness for an hour on thursdays, then another two hours on the pads with me training partner (if our shifts allow it.

[treelizard]

pull-ups: 1 the first minute, 2 the second minute, etc. Finished 8 rounds and 8 pull-ups (so almost nine!) with my 50# assist. Last time was 8 rounds with 60# assist.

Then did thrusters--five sets of five reps, 40# barbell

[EmptyneSs]

i drank 4 tall cans
smoked some weed in my vaporizer and got high
watched fresh prince of bel air(that carlton sure is funny)
ate some pizza
got high again
sleep

[treelizard]

row 500 meters 3:27
dumbbell bench 10# dumbbells, 20 reps
row 1000 meters 8:08
dumbbell bench 15# db's, 20 reps
row 2000 meters, 16:09
db bench 20# db's, 10 reps

tomorrow, 10K

[Tom Yum]

Haven't been keeping up recently, but I'm continuing on with explosive lifts, plyometrics, running and swimming.

[treelizard]

Ran/walked 5K instead of running 10K. Late last night did five rounds of 20 pullups, 40 pushups, 60 squats. A little under an hour.

[blitz]

Ran/walked 5K instead of running 10K. Late last night did five rounds of 20 pullups, 40 pushups, 60 squats. A little under an hour.

Nice job keep it up
I've been slacking , I hurt my shoulder and I stopped lifting for a week but i've been lazy supposed to go in an hour to start up again.

[treelizard]

Nice job keep it up
I've been slacking , I hurt my shoulder and I stopped lifting for a week but i've been lazy supposed to go in an hour to start up again.

Thanks! I'm going to the Olympic Weightlifting class at Crossfit Southwest tomorrow morning... Working on low weight good form, clean and jerk and the snatch. I'm all excited.

Well you can just do cardio and lower body work while waiting for your shoulder to heal can't you?

[blitz]

Thanks! I'm going to the Olympic Weightlifting class at Crossfit Southwest tomorrow morning... Working on low weight good form, clean and jerk and the snatch. I'm all excited.

Well you can just do cardio and lower body work while waiting for your shoulder to heal can't you?

Oh well i'm doing 2.5-3 hours of bjj a day so I am doing my cardio and my lower body workout. My shoudler is healed but now my scheduele is all messed up again! I think i will start in 2days if i can wake up early.

[Tom Yum]

Thanks! I'm going to the Olympic Weightlifting class at Crossfit Southwest tomorrow morning... Working on low weight good form, clean and jerk and the snatch. I'm all excited.

Well you can just do cardio and lower body work while waiting for your shoulder to heal can't you?

Tell us how it went!

[treelizard]

Tell us how it went!

It was awesome! Ken at Crossfit Southwest (and Lincoln from Crossfit Sedona) are true class acts, and I continue to be highly impressed with how professional, supportive, encouraging and knowledgeable everyone I've met so far with Crossfit has been. Great environment to train in.

We worked on some warmups and then on the snatch and the clean and jerk, first with pvc pipe, then with just the bars and then with

I'm a particularly difficult student I think b/c I'm a slow learner (esp. on 4 hrs sleep) and can only do things right when I'm not thinking about them and nobody's watching but was getting the moves down by the end. So I'm stoked.

[treelizard]

Monday: worked on clean and jerks, 25 and 35 lb barbells. Need to work on squatting lower and not jumping as wide for perfect form, but my grip looks great and elbows parallel to floor. Practiced some snatches, too.

Tuesday: warmed up with situps and back squats, followed by three rounds of 1/4 mile runs, 25, 30 and 40# thrusters (15 reps per round) and pullups with assistance (using 40# assist for as long as I could followed by 50#) 15 reps per round. 21 minutes total, about 7 min. of which were running.

Wednesday: Crossfit warmup (Samson stretch, overhead squats with PVC pipe, situps, back extensions, pullups, dips). Deadlifts: 25, 25, 35, 40, 50, 60, 70, 80, 80. Could have gone higher but trying to ease into it and perfect my form first. L-sit: 30 seconds (!! my goal) then 17 seconds.

[blitz]

Well I did a 40 minutes of BJJ rolling straight yesterday even though I usually don't list this, but it was very tiring :P

[Tom Yum]

I did a super-set type workout. Going all out excercise after excercise with little rest in between (no more than 5 deep breaths).

1.5 mile run 11:10.
100 jumping jacks.
25 dive bombers.
50 sit-ups.
100 lunges.
2 x 1:00 all-out rope skipping.

Yesterday's workout was similar, but half the excercises were upperbody calisthenics.

Tomorrow is a rest day.

The day after tomorrow: plyometrics !

[treelizard]

It's my rest day.