Running

[Chi_dan_joe]

I usually run about 4-5 KM a day. I don't have much time to fool around and I don't got many friends so I work my activity level alot. I usually run from my street to the end of it wich is 1 KM long, about 10 times. long run yes, but it's worth it for a high quality martial artist. Well i've also been improving in my mediation wich helps me breath so I can run much longer in time, I'd run alot to imrpove enchanment in stamina; really helps in a fight! ( don't street fight, only defend yourself when you need to, otherwise talk out of it).

[treelizard]

I'm not supposed to do much of anything for a while because apparently I have quite a bit of inflammation and tissue damage and a shorted brachial radialus and bicep muscle. BUT I found an amazing chiropractor and it feels way better already. He said a week or two weeks tops if I do the stretch he showed me and the other things he told me to do.

He won me over by immediately finding the problem muscles and saying, "Do you lift weights?" as soon as I saw him.

[Tom Yum]

I did a bunch of free weight work... back squats, overhead squats, clean + jerks, plus some glute/ham raises and situps and a tiny bit of running, etc. Just playing around at the gym really.

I did mostly upperbody weight work today since my legs were hit hard on the track yesterday.

[treelizard]

I did a bunch of free weight work... back squats, overhead squats, clean + jerks, plus some glute/ham raises and situps and a tiny bit of running, etc. Just playing around at the gym really.

[Tom Yum]

15 minutes of 50 meter sprint, 25 meter bear crawls, 25 meter crab walks. I didn't count rounds.

That's a good one, Tree. I'm going to do something similar.

Today's workout:

10 x 100 meter sprints, balls to the wall.
1-mile interval runs, balls to the wall.
As many different calisthenics as I can come up with.

[treelizard]

15 minutes of 50 meter sprint, 25 meter bear crawls, 25 meter crab walks. I didn't count rounds.

[Tom Yum]

Took weekend off. Chilled with lady friend.

[treelizard]

hi Sam,
Just try varying your exercises up a bit, and practice body rows so you can get your first pullup (hopefully before me!) And get into a boxing gym ASAP!

[treelizard]

tried and basically failed to do assisted pistols, pike presses (too much pressure on my elbow i think, even though ti felt fine i wanted to be careful), L-sit from the floor (i need paint cans), etc. So I did 4X10 diamond pushups, hamstring curls (on a chair), calf raises, etc. followed by three rounds of V-ups and chinnies. Pretty weak day, but I'm on my diet again--one day and holding.

[Garland]

WOD...

getting out of bed.

[SAM_theman]

Running 2

Ok guys hi This is my first time here.

Guys I am a 16 year-old that is a bit out of shape. I try to train myself every day but see no improvement by running 3 times around my block (Can't do 4 because my ribs pain me) then I do the regular stuff. I need to also know self-defense because at my school i feel threaten sometimes because some white kids think I to soft. I what to know whats a good plan for me to more physically strong and mentally.Don't worrie about my grades I'll keep you guys updated on it to THX

Pushups 15

Sit-ups 38-48

Pull ups 0 (for real)

Jumping jacks 100 (I count by 25's 4 sets of em')

Iron Mikes 10

running 1mile (9-11mins)

[treelizard]

Worked out with a bunch of guys. I scaled what they did way back and did 3 rounds of 15 tire jumps and 20 kb swings, 1-2-3-4-5-4-3-2-1 b-rows, then three rounds of 15 tire jumps and 20 kb swings with elevated pushups 1-2-3-4-5-4-3-2-1.

[7r14ngL3Ch0k3]

Oh wow, ive had the hardest most intensist wrestling practices this whole week... 4:00 to 6:30 pm Monday through Friday. I am sore as hell right now, my body is acheing, especially my neck, lower back, calves and triceps. On top of that, ive been working out in the morning everyday. Practise has just been conditioning, conditioning, more excersize, more drilling, then live wrestling, and more conditioning. Ive felt like a zombie during some of the drills we were doing, where i couldnt even think really.

I seriously lost about 6 pounds after Wendsday's practise, only to regain most of it back in water and good food. I will need to more conditioning and excersize today in order to be prepared for next week, and tomarrow shall be my resting day.

[treelizard]

Extra rest day today so I'll be fresh for tomorrow.

Where is everyone? It's just me and Tom now? WTF?

[Tom Yum]

Easy workout last night: 10 x 50 meter sprints freestyle in the pool.